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	<title>LifeDivine - Meditation-Spirituality-Yoga-Personal Development &#187; Health</title>
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	<description>Consciousness Evolving - how to integrate spirituality and personal development into everyday transformation and living.</description>
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  <title>LifeDivine - Meditation-Spirituality-Yoga-Personal Development</title>
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	<itunes:summary>Consciousness Evolving - Conversations on how to integrate spirituality and personal development into everyday transformation and living.</itunes:summary>
	<itunes:author>Ray Baskerville &amp; Alison Miller</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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	<itunes:owner>
		<itunes:name>Ray Baskerville &amp; Alison Miller</itunes:name>
		<itunes:email>ray@lifedivine.net</itunes:email>
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	<managingEditor>ray@lifedivine.net (Ray Baskerville &amp; Alison Miller)</managingEditor>
	<copyright>2008-2009</copyright>
	<itunes:subtitle>With the abundance of spiritual information available it is easy to become confused and unfocused. Living Spirit cuts through the mumbo jumbo to how we can most easily integrate spiritual transformation into our everyday lives.</itunes:subtitle>
	<itunes:keywords>Spirituality, Personal Development, Meditation, Self Help,</itunes:keywords>
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		<title>LifeDivine - Meditation-Spirituality-Yoga-Personal Development &#187; Health</title>
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	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Spirituality" />
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	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
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		<title>Meditation Slows AIDS &amp; Effects Your Genes</title>
		<link>http://www.lifedivine.net/meditation/meditation-slows-aids-effects-your-genes/</link>
		<comments>http://www.lifedivine.net/meditation/meditation-slows-aids-effects-your-genes/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 03:01:11 +0000</pubDate>
		<dc:creator>Ray Baskerville</dc:creator>
				<category><![CDATA[Healing meditation]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[health benefits meditation]]></category>
		<category><![CDATA[Meditation Benefits]]></category>
		<category><![CDATA[Meditation Practice]]></category>
		<category><![CDATA[meditation research]]></category>
		<category><![CDATA[spiritual practice]]></category>

		<guid isPermaLink="false">http://www.lifedivine.net/?p=1066</guid>
		<description><![CDATA[Copyright &#169; 2012 Ray Baskerville. Visit the original article at http://www.lifedivine.net/meditation/meditation-slows-aids-effects-your-genes/. Interestingly this article on American research onto the effect of meditation on the AIDS virus shows up in the Times of India Meditation may slow the worsening of AIDS in just a few weeks, perhaps by affecting the immune system, US researchers reported. If [...]
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		<title>Meditation Improves Insomnia &amp; Depression</title>
		<link>http://www.lifedivine.net/meditation/meditation-improves-insomnia-depression/</link>
		<comments>http://www.lifedivine.net/meditation/meditation-improves-insomnia-depression/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 07:56:23 +0000</pubDate>
		<dc:creator>Ray Baskerville</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[health benefits meditation]]></category>
		<category><![CDATA[Meditation Benefits]]></category>
		<category><![CDATA[meditation research]]></category>
		<category><![CDATA[Mind Body]]></category>

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		<description><![CDATA[Copyright &#169; 2012 Ray Baskerville. Visit the original article at http://www.lifedivine.net/meditation/meditation-improves-insomnia-depression/.Meditation may be an effective remedy in treating insomnia, according to new research. Dr. Ramadevi Gourineni, principal study investigator and director of the insomnia programme at Northwestern Memorial Hospital in Illinois, says insomnia is thought to be a 24-hour problem of hyper-arousal. As such, elevated [...]
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		<slash:comments>0</slash:comments>
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		<title>The Magic Of DOING What You Are Doing! (2)</title>
		<link>http://www.lifedivine.net/main/the-magic-of-doing-what-you-are-doing-2/</link>
		<comments>http://www.lifedivine.net/main/the-magic-of-doing-what-you-are-doing-2/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 08:02:09 +0000</pubDate>
		<dc:creator>Kate Mathers</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[health benefits meditation]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[present moment meditation]]></category>

		<guid isPermaLink="false">http://www.lifedivine.net/?p=781</guid>
		<description><![CDATA[Copyright &#169; 2012 Kate Mathers. Visit the original article at http://www.lifedivine.net/main/the-magic-of-doing-what-you-are-doing-2/.&#160;By Kate Mathers&#160;&#160; www.magicofallowing.com Some more ‘spot meditations’, this time oriented to those that&#160;may be as&#160;relevant for men as for&#160;women. ‘Spot’ or ‘Mini-Mindfulness’ Meditations work to defuse tension on the spot by bringing you right into the present. Note that they all involve tuning in [...]
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Complementary And Alternative Medicine On The Rise</title>
		<link>http://www.lifedivine.net/health/complementary-and-alternative-medicine-on-the-rise/</link>
		<comments>http://www.lifedivine.net/health/complementary-and-alternative-medicine-on-the-rise/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 06:33:36 +0000</pubDate>
		<dc:creator>Ray Baskerville</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Complemetary & Alternative Health]]></category>

		<guid isPermaLink="false">http://lifedivine.net/?p=670</guid>
		<description><![CDATA[Copyright &#169; 2012 Ray Baskerville. Visit the original article at http://www.lifedivine.net/health/complementary-and-alternative-medicine-on-the-rise/.A report released by the U.S. Department of Health and Human Service’s Center for Disease Control and Prevention (CDC) in December of 2008 showed that the use of Complementary and Alternative Medicine (CAM) has increased significantly between 2002 and 2007.&#160;&#160; Specifically, the number of adults [...]
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Magic Of DOING What You Are Doing!</title>
		<link>http://www.lifedivine.net/meditation/the-magic-of-doing-what-you-are-doing/</link>
		<comments>http://www.lifedivine.net/meditation/the-magic-of-doing-what-you-are-doing/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 10:04:02 +0000</pubDate>
		<dc:creator>Kate Mathers</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[health benefits meditation]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[present moment meditation]]></category>

		<guid isPermaLink="false">http://lifedivine.net/?p=633</guid>
		<description><![CDATA[Copyright &#169; 2012 Kate Mathers. Visit the original article at http://www.lifedivine.net/meditation/the-magic-of-doing-what-you-are-doing/.By Kate Mathers&#160; www.magicofallowing.com More on the freedom and joy of being in the present moment &#8211; Spot Meditations: Doing What You Are Doing! As part of the Mindfulness Meditation courses that I teach, I show participants how to incorporate ‘Spot Meditations’ as part of [...]
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		<slash:comments>0</slash:comments>
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		<title>The Magic Of The Present Moment</title>
		<link>http://www.lifedivine.net/meditation/the-magical-power-of-the-present-moment/</link>
		<comments>http://www.lifedivine.net/meditation/the-magical-power-of-the-present-moment/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 02:18:59 +0000</pubDate>
		<dc:creator>Kate Mathers</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[being]]></category>
		<category><![CDATA[centering energy]]></category>
		<category><![CDATA[health and present moment meditation]]></category>
		<category><![CDATA[mindfullness]]></category>
		<category><![CDATA[mindfullness meditation]]></category>
		<category><![CDATA[present moment]]></category>
		<category><![CDATA[spot meditation]]></category>

		<guid isPermaLink="false">http://lifedivine.net/?p=623</guid>
		<description><![CDATA[Copyright &#169; 2012 Kate Mathers. Visit the original article at http://www.lifedivine.net/meditation/the-magical-power-of-the-present-moment/. March 8, 2009&#160; By Kate Mathers&#160; www.magicofallowing.com Many of us run through much of our day without much focus on the present moment. In fact, we’re far more likely to be in the past or the future – often either beating ourselves up for [...]
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		<wfw:commentRss>http://www.lifedivine.net/meditation/the-magical-power-of-the-present-moment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga A Treatment For Depression?</title>
		<link>http://www.lifedivine.net/health/yoga-a-treatment-for-depression/</link>
		<comments>http://www.lifedivine.net/health/yoga-a-treatment-for-depression/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 23:04:10 +0000</pubDate>
		<dc:creator>Ray Baskerville</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Yoga & Health]]></category>

		<guid isPermaLink="false">http://lifedivine.net/?p=611</guid>
		<description><![CDATA[Copyright &#169; 2012 Ray Baskerville. Visit the original article at http://www.lifedivine.net/health/yoga-a-treatment-for-depression/.&#160;Feeling depressed or down? Don&#8217;t automatically reach for an anti-depressant. Do some yoga. These days, the typical treatment for depression comes in the form of a pill, which can often lead to serious side effects and dependency. Prior to modern drug companies, however, sages from [...]
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>YogaFit Launches National Program To Help At-Risk Health Groups</title>
		<link>http://www.lifedivine.net/yoga/yogafit-launches-national-program-to-help-at-risk-health-groups/</link>
		<comments>http://www.lifedivine.net/yoga/yogafit-launches-national-program-to-help-at-risk-health-groups/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 06:26:54 +0000</pubDate>
		<dc:creator>Ray Baskerville</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga & Health]]></category>

		<guid isPermaLink="false">http://lifedivine.net/?p=515</guid>
		<description><![CDATA[Copyright &#169; 2012 Ray Baskerville. Visit the original article at http://www.lifedivine.net/yoga/yogafit-launches-national-program-to-help-at-risk-health-groups/.Press Release: January 26, 2009 Torrance Ca &#8212; YogaFit, arguably the largest training institute of mind/body fitness education in the U.S., this month launched a national community outreach program designed to help at-risk groups and individuals take back control of their health with, what else, [...]
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		<wfw:commentRss>http://www.lifedivine.net/yoga/yogafit-launches-national-program-to-help-at-risk-health-groups/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga For Hormonal Balance</title>
		<link>http://www.lifedivine.net/health/yoga-for-hormonal-balance/</link>
		<comments>http://www.lifedivine.net/health/yoga-for-hormonal-balance/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 05:04:36 +0000</pubDate>
		<dc:creator>Ray Baskerville</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga & Health]]></category>

		<guid isPermaLink="false">http://lifedivine.net/?p=416</guid>
		<description><![CDATA[Copyright &#169; 2012 Ray Baskerville. Visit the original article at http://www.lifedivine.net/health/yoga-for-hormonal-balance/.WHILE A great number of women in our society develop various hormonal imbalances, many are confused about what it takes to achieve hormonal health. Our hormones are the messengers of our body, they tell our physiological systems what to do and when, they direct our [...]
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Problem &#8211; Stress The Answer &#8211; Meditation</title>
		<link>http://www.lifedivine.net/health/the-problem-stress-the-answer-meditation/</link>
		<comments>http://www.lifedivine.net/health/the-problem-stress-the-answer-meditation/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 08:14:11 +0000</pubDate>
		<dc:creator>Ray Baskerville</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation Benefits]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://lifedivine.net/?p=374</guid>
		<description><![CDATA[Copyright &#169; 2012 Ray Baskerville. Visit the original article at http://www.lifedivine.net/health/the-problem-stress-the-answer-meditation/.Every week we seem to hear about another illness in which stress is a significant factor. The understanding of the impact of stress is becoming more widespread, as the pressures and demands of modern living takes its toll. Stress can originate anywhere and the causes [...]
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		<slash:comments>0</slash:comments>
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