Yoga For Hormonal Balance

WHILE A great number of women in our society develop various hormonal imbalances, many are confused about what it takes to achieve hormonal health. Our hormones are the messengers of our body, they tell our physiological systems what to do and when, they direct our emotions, they sustain us mentally, they tell us when to rest and they can even sustain our transcendental nature. Many people are under the impression that the aging process naturally creates “problems” in the endocrine system. However, endocrinologist Michael Borkin says that women’s hormonal problems are often formed, but remain unseen, during the adolescent years. So, by the time we reach pre-menopause and menopause, it is actually the cumulative physiological and psychological effects of stress over time, that disrupts hormonal balance. So what do we do with this information?

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