Comments on: Benefits Of Meditation – Physical Health

By: Sandra Lee

Sandra Lee — Thu, 24 Jun 2010 23:00:14 +0000

This is a terrific article, thank you so much. However, a friend noted some errors in the list of physical benefits.

-“autonomous” nervous system should be autonomic.
-Galvanic Skin Response increase shows increased stress (as in polygraph test) so perhaps this is not correct.
-an increase inEMG, which would mean your muscles are twitching and you might be having a seizure; did you mean EEG?
-There is no solid evidence that meditation will always have a positive effect upon depth perception. Many conditions will be improved, but not blindness and the near-sighted will still need lenses or surgery.

By: Irresistable benefits of meditation « Always Well Within

Irresistable benefits of meditation « Always Well Within — Wed, 23 Jun 2010 22:57:41 +0000

[...] meditation is also highly beneficial for your physical health. Indeed, the countless positive effects are almost [...]

By: The Benefits of Yoga - yogicenter.com -

The Benefits of Yoga - yogicenter.com - — Tue, 25 May 2010 10:37:18 +0000

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By: 7 Reasons to learn meditation | Life Divine - Yoga - Meditation - Spirituality - Personal Development

Fri, 17 Jul 2009 22:37:22 +0000

[...] The relaxation response of meditation allows the body to de-stress and allows the Autonomic Parasympathetic nervous system which governs all major bodily functions, immune, cardiovascular, digestive, reproductive etc, to move towards the optimal state of homeostasis – a stable constant condition. Here is an article dedicated to the health benefits of meditation. [...]

By: Ray Baskerville

Ray Baskerville — Fri, 29 May 2009 08:21:44 +0000

Thank you very much

By: health

health — Thu, 28 May 2009 16:09:20 +0000

I have read some of your posts and they are good. Your blog is so informative. keep up the good work!

By: May is Meditation Month | Life Divine - Yoga - Meditation - Spirituality - Personal Development

Sun, 17 May 2009 22:22:22 +0000

[...] 1: Benefits Of Meditation – Physical Health [...]

By: Sonia Gallagher

Sonia Gallagher — Mon, 20 Apr 2009 15:20:26 +0000

This is a great post. The amount of benefits one can gain from a regular practice of meditation is incredible. We live in a very stressed out daily routine and I sometimes wonder if society actually advocates this stress. Did you know last Thursday was "National Stress Awareness Day"? That shows you just how prevalent and accepted stress is in the US. I've been meditating for quite some time and have noticed just how powerful meditation can be. It has had a great impact in my personal and professional life. It's made me a calmer, less reactive, and more compassionate person. On top of that, it led me to realize that I was not happy in my chosen career (lawyer) and led me to becoming an online publisher. I now publish a site called My Meditation Garden in which I share information about meditation techniques and the multiple benefits of meditation in an easy to understand manner with parents and busy professionals. All the best to you, Sonia Gallagher My Meditation Garden Sonia Gallagher’s last blog post..Top 7 Psychological Benefits of Meditation

By: Healing though Meditation | Life Divine - Yoga - Meditation - Spirituality - Personal Development

Sat, 28 Feb 2009 21:19:56 +0000

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By: Meditation Benefits - Psychological | Life Divine - Consciousness Evolving

Meditation Benefits - Psychological | Life Divine - Consciousness Evolving — Tue, 13 Jan 2009 02:48:25 +0000

[...] posts:Benefits Of Meditation – Physical Health Since the 1970’s there has been a steady flow of…Meditation Fun & Fantastic Facts [...]