Comments on: Meditation Benefits – Psychological

By: Seva

Seva — Thu, 09 Jun 2011 18:42:13 +0000

Not too many writers could make this material interesting, but you managed it. I enjoyed reading your thoughts, ideas and the benefits of mediation you have mentioned . I agree with much of what you have written here. Keep posting.

By: Rasa Sinat

Rasa Sinat — Tue, 08 Feb 2011 23:18:19 +0000

Thanks for a nice blog and topic. You provided a helpful information for victims of anxiety. While meditation is one of the many ways of overcoming the problem but it is really essential for a victim to choose the best method based on his or her needs. What works for other people may not work for you.

By: Scott Weber

Scott Weber — Sat, 18 Sep 2010 22:10:37 +0000

Really interesting articles, I will returm often. Thanks for such useful information

By: Theo @ Personal Development Training

Theo @ Personal Development Training — Sat, 10 Jul 2010 16:06:33 +0000

Good article, I have recently started to meditate on a regular basis (I was just doing it when I felt i needed it before) and I am definately able to stay more calm when stressful situations may arise.

By: Lloyd

Lloyd — Wed, 24 Feb 2010 08:53:29 +0000

Great article. I’ve been aware of the benefits of meditation from a subjective viewpoint, but it’s nice to know about that studies which verify it objectively.

With all of the benefits associated with this simple practice, I really hope that more people will be exposed to it.

We have so many resources available to us in the West, if we decided to cut back just a little and share it with the world, it would be a much kinder place. I think meditation can help us see that, among other things.

By: Cure Panic Attack Blog

Cure Panic Attack Blog — Sat, 10 Oct 2009 00:45:27 +0000

As a panic attack sufferer for 20 years, I find your topic very interesting. In my experience you need to realize that you have this problem, and be open about it. It helped me. .-= Cure Panic Attack Blog´s last blog ..How To Know If Youre Having A Panic Attack =-.

By: Christoph

Christoph — Thu, 24 Sep 2009 07:16:32 +0000

I meditate regularly, couldnt agree more. .-= Christoph´s last blog ..Home =-.

By: Ray Baskerville

Ray Baskerville — Sat, 05 Sep 2009 02:07:34 +0000

Thanks for sharing your experience Bill. The key as you know is consistency.

It is wonderful that through scientific research meditation is more widely understood and appreciated, to the point where more and more doctors actually recommend it for stress and anxiety.

Ray

By: Ray Baskerville

Ray Baskerville — Sat, 05 Sep 2009 02:02:35 +0000

Thanks for dropping by Colleen.

While I agree there are benefits to using binaural beat technology, I do not see it as meditation. You can read why in my post
8 Major Meditation Misunderstandings

Blessings
Ray

By: Colleen

Colleen — Fri, 04 Sep 2009 22:32:48 +0000

There is no better way to relieve stress than meditation. Unfortunately without a great deal of practice and time, it is hard to achieve on your own. Deep Zen Meditation using binuaral beats has increased that time to get into a meditative state a hundred fold. I love it! I come home from work, put on comfortable close and put my headset on.

I haven’t felt this great in years. No matter how bad my day gets, I know I will have a time to let it all go and just spend time on me.
.-= Colleen´s last blog ..5 Methods to Zazen Meditation =-.