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Mindfullness Meditation – Jon Kabat-Zinn
May 8, 2009 by Ray Baskerville
Jon Kabat-Zinn is a man who speaks my language. I’ve never read anything by him, but he has crossed my radar a few times recently so I explored a bit and found this short talk. He says in the talk that he never says anything different, and in many ways anyone talking about mind and meditation are mostly saying the same thing. It doesn’t really matter how many times you hear that the mind is pretty much always in the past or projecting from the past into the future and very rarely present in this moment. Until you start to use a practice like meditation to discover the nature of mindfullness of the now, it will remain just another idea.
The idea of mindfullness can also be taken to the point of narcissistic self indulgance, just as any spiritual practice can, thats why it’s a practice.
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Mindfullness Meditation – Jon Kabat-Zinn | Life Divine …
Jon Kabat-Zinn is a man who speaks my language. I’ve never read anything by him, but he has crossed my radar a few times recently so I explored a bit and found this short talk. He says in the talk that he never says anything different, and in many w…