Listening As Meditation

One of the simplest forms of meditation is listening. You don’t even have to sit still to practice listening. Except for when you are asleep, listening is always happening. You are either listening to the mind or to something else. When we are not listening to the mind, the opportunity exists to be aware that listening is still happening. Listening is part of Awareness, which is a name that is often given to our true nature. If you look closely at who you really are, you find only Awareness—vast empty space that is aware, conscious. You are this consciousness, this awareness, of the mind, of feelings, of sounds, of sights, of sensations, of energy, of what is in any moment.

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