The Power Of Yoga—for Kids

Yoga is becoming a powerful tool in our goal to raise calm, well-balanced, and socially aware children. Most people are already sold on the physiological benefits of yoga—improvements in posture, flexibility, strength, and endurance. But it’s yoga’s often overlooked cognitive/social/psychological benefits that read like a parent’s or schoolteacher’s dream. Kids who practice yoga on a regular basis show improvements in:

    * memory
    * concentration
    * learning ability
    * mood
    * social skills
    * self-acceptance

Today’s kids are bombarded by a neverending array of stimulus every day—from 500 channels on TV to text message overload. Add to this the controversial three hours of homework most kids receive each night, and it’s no wonder yoga classes for kids are finding their way into schools, gyms, and community centers across America. Adults, mostly yoga devotees themselves, are recognizing kids’ need for calm. Laura Whitesides, a kids yoga teacher in Redondo Beach, California schools describes it like this:  “Kids have so much energy, both naturally and from their outside world.  Yoga gives them the opportunity to take a break and focus that energy inward.” 

Read the complete article here….

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