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The 10 Best Yoga Poses For Runners
January 24, 2009 by Ray Baskerville
These 10 poses from Montreal-based personal trainer and yoga and ChiRunning instructor Hyongok Cho Kent target specific muscles like the hamstrings and calves. The result? Your muscles, ligaments and tendons rebound faster so there’s less chance of injury, less soreness, and speedier recovery. The poses also simultaneously strengthen muscles in the core, back, and arms to improve posture, helping you to run more efficiently. Talk about a run for your money. Spend 15 to 20 minutes on these poses after a run when muscles are warm, or practice them on your off days. Even better: Take at least one weekly yoga class for a deep, total-body stretch.
For a complete home yoga training for runners I recommend runners yoga, take a look.
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Fantastic! even if you are not a runner like myself these are great for ‘opening’
May all Beings be Happy 
and moving forward in Life.
Thanks for this great post Ray
You’re welcome
Received some brilliant tips from this website.
I am always learning more ways that yoga is, and can be beneficial. What an amazing thing to have in one’s life.
Thanks for your beautiful site